Note: if you are reading this page on cough, please realise that it is not yet finished! It's been developing over the months and may take many more before I'm happy with it.
So it doesn't yet cover all the descriptions I want to include. The finished article may look very different. But, this being the season for them, I'm busy treating them, and patients have asked for a bit of the theory.
Yes! Chinese medicine treats cough, and upper respiratory tract infections, asthma, bronchitis and so on. After all it's only had 3000 years to think about them.
But it doesn't call them cough. First it works out which syndrome in Chinese medicine is the problem. Once it's worked out the syndrome, it knows how to approach the problem. You'll be amazed to find out that none of the syndromes is called 'cough'!
Read on to discover how this is done. But do remember that coughing is your body's attempt to make itself better. Suppressing your cough with powerful medication may be non-conducive to health. (Not usually good to suppress symptoms - why? Read here)
Chinese medicine tries to understand the energy imbalance behind your cough and, after diagnosing it, to heal the syndromes affected. Success means you feel better, and consequently your cough goes.
What a crazy question you may think! After all, with all the OTC (over-the-counter) medicines available, almost none of them talk about the kind of cough.
Instead they talk about 'cough, cold and flu'; or cough suppressant (well, at least they're being honest there!); sometimes you'll see 'baby cough' or 'adult chesty cough' and very occasionally 'tickly, chesty cough'.
But that's about all. They don't go into much more detail.
That's not good enough for Chinese medicine. Let's be more precise!
This makes a huge difference to how your cough will be treated.
Usually an acute cough is something that you didn't have until a few days ago. It came on you quickly, disrupting your life. Unless you're unlucky, you expect to get rid of it in a few days. An acute illness is one that attacks fast, produces immediate symptoms which you clear soon: if you cannot clear it, becomes chronic.
Acute coughs may come with sore throat and sudden, possibly high,measurable, fever. But not always. They can last a week or two.
A chronic cough is one you've had for a while, and the symptoms of which are much the same all the time.
Any fever you get is fairly steady or predictable in its behaviour. In fact you may have no actual fever, but just feel as if you have - whereas with an acute disease you often do have a measurable fever.
Acute coughs usually have what is called Wind as part of their picture. 'Wind' is shorthand, and describes something that, like the wind, is changeable and can be very destructive.
Actually, that's not quite right. It might be hot, cold or neither, but it evokes in your body a reaction that is either Cold or Hot:
In other words, a cold draft that you think is the cause of your cough might produce in you a Wind-Heat reaction. And vice versa.
Which you may wonder is the more healthy reaction, Wind-Heat or Wind-Cold, and which is infectious:
Wind-Heat is more acute and generally quicker to appear. I think it usually shows more vigour in your reaction. However, Wind-Heat is often caused by a virus or bacteria. So frequently it's infectious. And some doctors still give antibiotics for them.
Wind-Cold can come on fast too, and with it you may feel you're going to die (!): it lasts longer and is more generally debilitating. I think it is a less healthy reaction. Wind-Cold reactions are not usually accompanied by a viral or bacterial agent, so aren't usually infectious.
Chronic coughs continue indefinitely. You probably take something for them on an ongoing basis, even if it's just boiled sweets. They probably aren't infectious any longer, even if your phlegm is sometimes a bit green or yellow, which prompts you to visit your doctor for antibiotics.
Antibiotics will probably clear the colour from your phlegm for a while, but leave you open to acute infections again, because they kill off much of your immune system. Read the page on antibiotics.
This is the next important distinction to make. To understand this better, read the page on Excess and Deficiency, which means the same as 'full or empty'.
It's important because it tells the person treating you whether first to clear, dissipate energy, or to support, tonify it. Many medics don't fully understand this: to be fair, diagnosing it is not always easy, being often a combination of both as when someone has Phlegm-Fullness with underlying Kidney Yang deficiency.
How to tell the difference: full/empty
© Brett Critchley |
Coughs 'caught' from the outside of your body are External, but many coughs arise from ongoing factors inside of your body.
Coughs from internal conditions ('syndromes') may be with you for some time after an acute cough, if not indefinitely.
For example, you might find that after an acute cough, you are left with an occasional dry cough, perhaps with a little phlegm that may be quite deep and hard to raise.
Or, that you never got a cough in the first place, nor even an acute infection, but just found over time that you began to cough - for no apparent reason. What then?
Well, there are lots of possible reasons in Chinese medicine.
However, don't assume your cough will go of its own accord. Why? Because it has become chronic, meaning that your body doesn't know how to throw it out. You're stuck with it.
Of course, if it isn't too bad, a change of environment - perhaps a good holiday and lots of sleep - might fix it.
Should that not work, don't assume the worst and do seek professional help. Chinese medicine has lots of ways to treat syndromes that give rise to internally caused cough.
It is possible to have more than one kind of a cough at the same time. This means you can have more than one syndrome at a time, eg both a Full and a Deficient syndrome.
NB: the syndromes I suggest below for each condition are only possible diagnoses. They are often the diagnosis, but not always. Don't be surprised if a qualified practitioner comes to a different conclusion, or approaches treatment from a different perspective.
That phlegm - mucus - which you cough up and should, preferably, spit out, tells you a lot about what's going on inside. Read more here.
Most coughs occur because the Lung function' of descending energy is blocked, leading to the energy ascending, as cough. Here is a list of Lung syndromes.
Lung Qi syndromes include:
Full or Excess syndromes:
Interior syndromes of the Lungs
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Here are some of the books Jonathan has written:
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3000 years of Chinese being stressed, and at last, here's a book showing how all that experience can help you!
By the author of this website, it explains in simple English how to use stress to improve and enhance your life.
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