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If you've ever been angry or emotional, you've probably experienced Liver Yang energy ascending. Usually the mood passes and you return to normal.
However, when the mood continues for too long, or becomes habitual, the symptoms of this syndrome are what you can expect. In itself it's not usually dangerous, unless it leads onto the next stage, Liver Wind, which you certainly don't want.
There are two contributory causes for this syndrome.
To start with there must be some deficiency of Liver Yin or Liver Blood. If you were in good health these would anchor the Yang of the Liver. (Yin and Yang should more or less balance one another: read more about this under Yin and Yang.) In turn, Liver Yin deficiency can itself be caused by deficiency of either Kidney Yin or Kidney Yang.
The other contributory cause is strong emotional tension, usually held in or contained over a long time, such as anger or resentment. See Liver Qi Stagnation for more about this.
Subdue Liver Yang, tonify Liver Yin and/or Liver Blood.
(Sounds easy, doesn't it! Actually, with acupuncture it often is, unless the underlying causes can't be sorted out.)
Ongoing stress of some sort is usually the cause. If you haven't already done so, read up on Liver Qi stagnation.
This may be from work, or relationships, or sensitivity to allergens, or from a weak digestion or insufficient food of the right kind, or poor eating habits, or ... (put in your own suggestion here!)
If your digestion or food intake or eating habit is the cause...
Then you need to make more time for yourself: easier said than done, but gentle exercise is usually good: enough to get you slightly out of breath daily for twenty minutes. Try walking!
Then time to reflect: or meditate: or pray: or listen to music of a relaxing nature. Some people find counselling effective as a way of dealing with their problems. As you've read above, Liver Yang symptoms rise upwards, and taking time to reflect, or meditate, or pray, or talk, can - all of them - help take energy downwards again.
If you like relaxing therapeutic massage, book a slot for yourself regularly. (Men! Do this too: women have long since realised the benefits of this and there's no point being arrogant about it when it can be so effective.)
And don't forget SLEEP!. Try to get to sleep earlier. Remember the old advice that one hour before midnight is worth two hours' sleep after it, even if that means you wake up earlier than normal.
But in the long run, you need to sort out whatever is causing the stress. If nothing else, make sure you can see your way out of it eventually; that you have a good holiday in prospect, or you know that the cause of your stress will end at some time not too far off.
This might mean that you learn to deal
with a stressful situation either by asserting yourself, negotiating a
better deal, leaving the job for something else or, dare I say it,
sometimes you just need to work harder and more efficiently!
Finally, get some treatment from a good acupuncturist. He or she recognises the imbalances your body is suffering, and how to deal with them. Acupuncture can often help you faster than anything else.
So take a holiday ... BUT ... before your holiday ... in particular, have some acupuncture sessions before going on holiday. Otherwise you'll take a week to relax before you start enjoying your time off. Having acupuncture before you leave is like giving yourself an extra week's holiday!
Read about the main Liver syndromes by clicking on the following:
3000 years of Chinese being stressed, and at last, here's a book showing how all that experience can help you!
By the author of this website, it explains in simple English how to use stress to improve and enhance your life.
Now available from Amazon in Kindle (left below) and Paperback (right below) versions.
NB You can also order 'Qi Stagnation - Signs of Stress' from your bookseller.
Click below for the Kindle edition.
Click below here for the Paperback edition
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