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Lung Damp Phlegm describes it exactly: lots of gunge in the Lungs that you have to cough up. You might think that the Chinese, eating as all Westerners know, a perfect diet (completely lacking in chocolate, sweets or alcohol of course), would never suffer from phlegm, let alone damp phlegm.
Sadly, you would be wrong. China has just as many terrible dietary habits as we do. In fact, probably more, there being a good many more people living in China (1,354 million) than in North, Central and South America combined (956 million). As for Europe, well we've only got around 740 million people, barely half the number of Chinese.
Have you ever sat next to someone with loose phlegm in his chest? It's not a comfortable experience for you as he tries to raise the gunge.
If he is elderly, it's worse. He never seems to quite clear it: there's always more Lung Damp Phlegm and repeated coughing gradually weakens him.
Probably he's been given antibiotics, which usually clears the green phlegm but leave puddles of white phlegm.
That white phlegm is often the ideal home for the next bacteria that floats in for a look around. For the bacteria, those lungs are free and warm, there are plentiful supplies of damp and lots of oxygen - perfect! - and best of all, for the bacteria there's no need to continue the struggle to survive in that wholly alien environment outside where there's fresh air and worse, sunlight.
This can arise for a number of reasons, most of which take time, sometimes years, to wreak their damage:
The Kidneys occupy an important position in Chinese medicine and a great deal of thought has gone into understanding them.
Fundamentally they look after the roots of Yin and Yang in our bodies.
Kidney Yin has a cooling, moisturising and consolidating action.
Kidney Yang is warming and, in particular, warms Spleen Yang.
So if Kidney Yang is weak, Spleen Yang will also be weak which then allows phlegm to build up in the Lungs: Lung Damp Phlegm!
How do you get Kidney Yang weakness? This is a big subject but it boils down to excess strain on your system such as:
© Sergey Khakimullin
The above symptoms are common to this syndrome.
In addition to the above Lung Damp Phlegm signs, you may get, depending on other factors, symptoms such as the following, which are not part of the main syndrome picture but may accompany it:
Many of these symptoms, especially those of the main Lung Damp Phlegm syndrome above, occur because Phlegm blocks the proper flow of Energy. It stops Lung energy descending so you cough. It prevents your Stomach energy descending so you feel nauseous. Phlegm is said to get to the head, making you confused and heavy-headed and sometimes dizzy.
Where does Phlegm come from? In Chinese medicine it comes mainly from the Spleen and is said to be stored in the Lungs.
Hence all the coughing in this syndrome.
Lung Damp Phlegm doesn't happen suddenly. It arrives gradually, preceded by months if not years of eating foods that have weakened the Spleen. Typically foods eaten have been too rich, or greasy, too cold or raw, with too much dairy food in them and too many sweeteners, including sugar, honey and artificial sweeteners.
People with this problem probably like sweets, chocolates, sugary treats and puddings. Just occasionally you get people who claim, hand on heart, that they never eat such garbage, but who never eat warm food either, insisting that all their food is fresh, raw, uncooked. For them, especially in winter, this may be too cold for their Spleen energy to handle.
Such disruption prevents the Spleen and Lung from doing their jobs properly leading to build-up of damp and phlegm.
That gives you Lung Damp Phlegm.
Well, not so easy. Damp and Phlegm are two big 'heavies' that can take a lot of shifting. While the Spleen's and Lungs' energies are both labouring in the presence of Damp and Phlegm, they can't get it together to clear things up.
So take proper rest, and avoid foods that make it worse. The usual advice is not to eat dairy food, sweet food, or raw or chilled food or drink. Instead eat foods that are warm, and add a little fresh ginger root to cooking.
If you are young and vigorous, that might be enough, especially if you can live or stay somewhere neither damp nor cold while you recover. A warm climate helps.
If you are older and less vigorous, you'll almost certainly take a long time to recover and your energy may remain low for ages.
Chinese medicine, by carefully diagnosing the syndrome into its constituent parts, offers clear ways to treat it. That doesn't mean overnight cure! But when I've treated it, it usually does go quite fast, with the correct treatment. Acupuncture is a powerful method.
Chinese Herbal medicine can be excellent for this too.
Alternatively, ring him on 07950 012501 or freephone (only free to telephone within the UK) 0800 298 7015.
Please note! The Kindle editions are less easy to read! Although the paper editions cost more, they are much easier to read and to refer back and forth to the contents and index.
Here are some of the books Jonathan has written:
Still only one comment, though personally I think this is my best book so far.
Published 1986 and, amazingly, still selling. Was apparently used back then by at least one acupuncture college to help students understand Chinese medicine!
No comments yet: just published. (Despite the lurid cover, it explains the five main types of phlegm and what works best for each type. I hope it's easy to read and will be much more useful than all the websites on the subject.)
3000 years of Chinese being stressed, and at last, here's a book showing how all that experience can help you!
By the author of this website, it explains in simple English how to use stress to improve and enhance your life.
NB You can also order 'Qi Stagnation - Signs of Stress' from your bookseller.
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