Thank you for joining me in exploring this ancient system of medicine!
I’ll do my best to keep you informed and deliver only valuable information and updates.
Here are some key articles to get you started:
Phlegm After Eating, Constant Phlegm
Do you get phlegm after eating? Must hawk to clear throat mucus before speaking? With stuff that blocks your nose?
Cope with Fever and Febrile Disease
How to cope with fever. Fever is the body’s way to kill invaders like influenza, coronavirus and similar. It helps you speed up making antibodies.
Qi Stagnation and Stress: what to do to relieve stress.
How to reduce stress, pain, inflammation and all the symptoms of stagnating Qi. Get your life moving again!
Qi often spelled Ch’i or Chi (pronounced ‘TCHEE!’)
If you’re alive, keep your qi in working order and you’ll enjoy life. Even when you’re dead, there’ll be some left!
Liver Yin deficiency
Liver Yin deficiency comes as a cruel extra twist when we grow old, as we deplete our body’s supplies of what are called Kidney Yin and Kidney Yang.
Nutrition: Using Food Energy for Health
All about Nutrition and what Foods do, according to Chinese medicine. Are they ‘warm’ or ‘cold’ in action? Learn and stay well!
Yin Deficiency: Exhausted – Stress and Apathy
Keeping healthy is a balancing act. Replenishing Yin deficiency helps you overcome many diseases and strengthens your resilience. No more Empty Yin!
Yang Deficiency: Replenish your Life Energy!
Recognise and replenish yang deficiency. Empower the creative and transformative power in life to get your mojo back! Reduce fatigue!