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Problems

Problems

green liquid in yellow
8 Principles
Jonathan Clogstoun-Willmott

Phlegm-Heat: Hot phlegm

Phlegm-Heat has lots of green/yellow sputum and a noisy honk of a cough. If acute it comes early in a cold or ‘flu. If chronic, you probably took antibiotics for it.

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Nutrition And Food
Jonathan Clogstoun-Willmott

BMI – Your Body Mass Index

Understand why your BMI isn’t always the best guide to your weight! Visceral fat is more important! And so is your exercise regime and diet!

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green liquid in yellow

Phlegm-Heat: Hot phlegm

Phlegm-Heat has lots of green/yellow sputum and a noisy honk of a cough. If acute it comes early in a cold or ‘flu. If chronic, you probably took antibiotics for it.

Read More »
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