
This Introductory Chinese medicine course introduces you to the amazing thinking behind this ancient medicine, now increasingly in demand.

Skin health comes mainly from good nutrition, good sleep and a happy outlook.

Red cabbage braised takes a few minutes to prepare and benefits Blood and digestion – your microbiome. Helps clear Damp-Heat too.

Oatcakes are a great Scottish snack, though we allow other nations to eat them too. Also they nourish Stomach yin!






This Introductory Chinese medicine course introduces you to the amazing thinking behind this ancient medicine, now increasingly in demand.

Skin health comes mainly from good nutrition, good sleep and a happy outlook.

Red cabbage braised takes a few minutes to prepare and benefits Blood and digestion – your microbiome. Helps clear Damp-Heat too.

Oatcakes are a great Scottish snack, though we allow other nations to eat them too. Also they nourish Stomach yin!


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