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Nutrition And Food

Nutrition And Food

Braised Red Cabbage
Blood
Jonathan Clogstoun-Willmott

Braised Red Cabbage

Red cabbage braised takes a few minutes to prepare and benefits Blood and digestion – your microbiome. Helps clear Damp-Heat too.

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Oatcakes
Nutrition And Food
Jonathan Clogstoun-Willmott

Oatcakes

Oatcakes are a great Scottish snack, though we allow other nations to eat them too. Also they nourish Stomach yin!

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spicy taste herbs
5 Elements or Phases
Jonathan Clogstoun-Willmott

Spicy Taste in Chinese medicine

The spicy taste in Chinese medicine adds lightness and energy to your diet, helping your lungs work better. You need some, but not too much!

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vegetable dish with mainly sweet taste in Chinese medicine
5 Elements or Phases
Jonathan Clogstoun-Willmott

Sweet Taste in Chinese medicine

Foods classified as having a sweet taste in Chinese medicine are vital for health. But too little or too much ‘sweet’ food leads to disease.

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man in blue jacket pouring water on white ceramic bowl
5 Elements or Phases
Jonathan Clogstoun-Willmott

Taste in Chinese Medicine

Taste in Chinese medicine describes, like short-hand, what foods and herbs can do for your health. Discover the right balance!

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Braised Red Cabbage

Braised Red Cabbage

Red cabbage braised takes a few minutes to prepare and benefits Blood and digestion – your microbiome. Helps clear Damp-Heat too.

Read More »
Oatcakes

Oatcakes

Oatcakes are a great Scottish snack, though we allow other nations to eat them too. Also they nourish Stomach yin!

Read More »
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