Learn more about your symptoms through my book selection:

Nutrition And Food

Nutrition And Food

person holding yellow petaled flower
Education
Jonathan Clogstoun-Willmott

Skin Health

Skin health comes mainly from good nutrition, good sleep and a happy outlook.

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Braised Red Cabbage
Blood
Jonathan Clogstoun-Willmott

Braised Red Cabbage

Red cabbage braised takes a few minutes to prepare and benefits Blood and digestion – your microbiome. Helps clear Damp-Heat too.

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Oatcakes
Nutrition And Food
Jonathan Clogstoun-Willmott

Oatcakes

Oatcakes are a great Scottish snack, though we allow other nations to eat them too. Also they nourish Stomach yin!

Read More »
Braised Red Cabbage

Braised Red Cabbage

Red cabbage braised takes a few minutes to prepare and benefits Blood and digestion – your microbiome. Helps clear Damp-Heat too.

Read More »
Oatcakes

Oatcakes

Oatcakes are a great Scottish snack, though we allow other nations to eat them too. Also they nourish Stomach yin!

Read More »
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