Learn more about your symptoms through my book selection:

5 Elements or Phases

5 Elements or Phases

spicy taste herbs
5 Elements or Phases
Jonathan Clogstoun-Willmott

Spicy Taste in Chinese medicine

The spicy taste in Chinese medicine adds lightness and energy to your diet, helping your lungs work better. You need some, but not too much!

Read More »
vegetable dish with mainly sweet taste in Chinese medicine
5 Elements or Phases
Jonathan Clogstoun-Willmott

Sweet Taste in Chinese medicine

Foods classified as having a sweet taste in Chinese medicine are vital for health. But too little or too much ‘sweet’ food leads to disease.

Read More »
man in blue jacket pouring water on white ceramic bowl
5 Elements or Phases
Jonathan Clogstoun-Willmott

Taste in Chinese Medicine

Taste in Chinese medicine describes, like short-hand, what foods and herbs can do for your health. Discover the right balance!

Read More »
brown wooden house near green trees under white sky during daytime
5 Elements or Phases
Jonathan Clogstoun-Willmott

Earth Element or Earth Phase

The Earth element grounds and stabilises us, providing self-reliance, endurance and dependability. A good digestion is a blessing!

Read More »
shallow focus photo of gray steel fence
5 Elements or Phases
Jonathan Clogstoun-Willmott

Metal Element or Metal Phase

Metal element or Metal phase generates the essence of maturity and experience, ready to enrich the next cycle of life: meantime, fortifying spirit!

Read More »
Trees in Spring Wood phase
5 Elements or Phases
Jonathan Clogstoun-Willmott

The Wood Element or Phase

Growth and Your Wood element or Wood Phase describes how your life and health respond to growing and expanding your horizons.

Read More »
man in black shirt sitting beside brown wooden table
5 Elements or Phases
Jonathan Clogstoun-Willmott

Fermented Food and your Liver

Fermented foods both preserve and enhance a food’s quality, add ‘sourness’ to you diet and help Liver and Gallbladder work better.

Read More »
Get The Latest Updates
Jonathan Brand colours

Stay in Touch!

No spam, only notifications about new articles and updates.

Book a Consultation
Book Consultation
Acupuncture consultation

Book a Video consultation if you want to know more about your symptoms

Popular Articles