Learn more about your symptoms through my book selection:

Phlegm

Phlegm

spicy taste herbs
5 Elements or Phases
Jonathan Clogstoun-Willmott

Spicy Taste in Chinese medicine

The spicy taste in Chinese medicine adds lightness and energy to your diet, helping your lungs work better. You need some, but not too much!

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vegetable dish with mainly sweet taste in Chinese medicine
5 Elements or Phases
Jonathan Clogstoun-Willmott

Sweet Taste in Chinese medicine

Foods classified as having a sweet taste in Chinese medicine are vital for health. But too little or too much ‘sweet’ food leads to disease.

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shallow focus photo of gray steel fence
5 Elements or Phases
Jonathan Clogstoun-Willmott

Metal Element or Metal Phase

Metal element or Metal phase generates the essence of maturity and experience, ready to enrich the next cycle of life: meantime, fortifying spirit!

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green liquid in yellow
8 Principles
Jonathan Clogstoun-Willmott

Phlegm-Heat: Hot phlegm

Phlegm-Heat has lots of green/yellow sputum and a noisy honk of a cough. If acute it comes early in a cold or ‘flu. If chronic, you probably took antibiotics for it.

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Yuck Phlegm cover
Books
Jonathan Clogstoun-Willmott

Yuck Phlegm Reviews

This page lists Yuck Phlegm reviews that I’ve received or found on the net. It won’t have them all because I’m too busy to search for them. Hope it helps you decide whether to buy the book.

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Coping with Fever
Stages of Disease invasion
Jonathan Clogstoun-Willmott

Cope with Fever and Febrile Disease

How to cope with fever. Fever is the body’s way to kill invaders like influenza, coronavirus and similar. It helps you speed up making antibodies.

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green liquid in yellow

Phlegm-Heat: Hot phlegm

Phlegm-Heat has lots of green/yellow sputum and a noisy honk of a cough. If acute it comes early in a cold or ‘flu. If chronic, you probably took antibiotics for it.

Read More »
Yuck Phlegm cover

Yuck Phlegm Reviews

This page lists Yuck Phlegm reviews that I’ve received or found on the net. It won’t have them all because I’m too busy to search for them. Hope it helps you decide whether to buy the book.

Read More »
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