
The spicy taste in Chinese medicine adds lightness and energy to your diet, helping your lungs work better. You need some, but not too much!

Foods classified as having a sweet taste in Chinese medicine are vital for health. But too little or too much ‘sweet’ food leads to disease.

Lung Yang deficiency means your Lungs don’t manage, warm and move Qi round your body properly. Hence, frequent respiratory problems.

Metal element or Metal phase generates the essence of maturity and experience, ready to enrich the next cycle of life: meantime, fortifying spirit!
This Spleen channel points list links to individual Spleen points for deeper study. The Spleen: Your Great Housekeeper!

Do you get phlegm after eating? Must hawk to clear throat mucus before speaking? With stuff that blocks your nose?

Phlegm-Heat has lots of green/yellow sputum and a noisy honk of a cough. If acute it comes early in a cold or ‘flu. If chronic, you probably took antibiotics for it.

This page lists Yuck Phlegm reviews that I’ve received or found on the net. It won’t have them all because I’m too busy to search for them. Hope it helps you decide whether to buy the book.

Cough? Yes Chinese medicine has encountered it, plus asthma, TB, flu, corona virus cough and the rest. Read here how they diagnose it.


The spicy taste in Chinese medicine adds lightness and energy to your diet, helping your lungs work better. You need some, but not too much!

Foods classified as having a sweet taste in Chinese medicine are vital for health. But too little or too much ‘sweet’ food leads to disease.

Lung Yang deficiency means your Lungs don’t manage, warm and move Qi round your body properly. Hence, frequent respiratory problems.

Metal element or Metal phase generates the essence of maturity and experience, ready to enrich the next cycle of life: meantime, fortifying spirit!
This Spleen channel points list links to individual Spleen points for deeper study. The Spleen: Your Great Housekeeper!

Do you get phlegm after eating? Must hawk to clear throat mucus before speaking? With stuff that blocks your nose?

Phlegm-Heat has lots of green/yellow sputum and a noisy honk of a cough. If acute it comes early in a cold or ‘flu. If chronic, you probably took antibiotics for it.

This page lists Yuck Phlegm reviews that I’ve received or found on the net. It won’t have them all because I’m too busy to search for them. Hope it helps you decide whether to buy the book.

Cough? Yes Chinese medicine has encountered it, plus asthma, TB, flu, corona virus cough and the rest. Read here how they diagnose it.

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