The Earth element grounds and stabilises us, providing self-reliance, endurance and dependability. A good digestion is a blessing!
Discover which anti-dampness foods and herbs help DISPEL damp from your body. But also, STOP eating foods that CAUSE damp!
Spleen 10, Zuehai, Sea of Blood, strengthens your Blood, controlling yang factors like Heat and helping to steady your Mind.
Always poor circulation and can’t warm up? You need this page to explain why and what to do! Also, learn what NOT to do – important!
Fermented foods both preserve and enhance a food’s quality, add ‘sourness’ to you diet and help Liver and Gallbladder work better.
Do you get phlegm after eating? Must hawk to clear throat mucus before speaking? With stuff that blocks your nose?
Trapped in static yin lockdown? How to reduce yin and use yang to alleviate misery! It’s your choice and your opportunity!
Turmeric/curcumin and ginger can change your health for good or ill! Make sure it’s for good!
Qi Stagnation Foods and Herbs may help but you need to know which to avoid too.
Qi deficiency: what causes this and how to overcome it? What does TCM – Chinese medicine – say, and what about tiredness after eating?
The Earth element grounds and stabilises us, providing self-reliance, endurance and dependability. A good digestion is a blessing!
Discover which anti-dampness foods and herbs help DISPEL damp from your body. But also, STOP eating foods that CAUSE damp!
Spleen 10, Zuehai, Sea of Blood, strengthens your Blood, controlling yang factors like Heat and helping to steady your Mind.
Always poor circulation and can’t warm up? You need this page to explain why and what to do! Also, learn what NOT to do – important!
Fermented foods both preserve and enhance a food’s quality, add ‘sourness’ to you diet and help Liver and Gallbladder work better.
Do you get phlegm after eating? Must hawk to clear throat mucus before speaking? With stuff that blocks your nose?
Trapped in static yin lockdown? How to reduce yin and use yang to alleviate misery! It’s your choice and your opportunity!
Turmeric/curcumin and ginger can change your health for good or ill! Make sure it’s for good!
Qi Stagnation Foods and Herbs may help but you need to know which to avoid too.
Qi deficiency: what causes this and how to overcome it? What does TCM – Chinese medicine – say, and what about tiredness after eating?
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