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Wind-Heat and Wind-Cold are syndromes your body often produces when you get ill with an acute disease.
These responses are your inherited genetic know-how at work, evolved through the millennia. They are your body's best response.
Suppressing these symptoms, which we certainly can do nowadays, stops these evolutionary winning hands from working successfully.
If the body’s reaction is stronger than it was with Wind-Cold, it becomes Wind-Heat.
The body is able to moderate the fever by sweating which is absent in wind-cold conditions.
The level and intensity of the fever is important because not only does fever speed up the body’s immune reaction, but it helps eliminate bacteria and viruses faster.
Fever also stimulates the body to remove toxins.
If the immune system is unable to expel it, either because
... then the symptoms will cease to be acute and will become chronic, with tiredness – even exhaustion, low levels of catarrh or sinus involvement, poor appetite, impaired digestion and increased susceptibility to further invasion.
Wind-Heat shows your body responding vigorously to the invader. Usually this is to your advantage. The invader is quickly vanquished by the force of your body's reaction, and your body learns quickly how to deal all the better with future invasions.
The downside is that although short, the symptoms are unpleasant! But at least those symptoms are more effective than those of Wind-Cold.
Why is it called WIND-HEAT?
Chinese medicine often uses analogies to describe conditions. If you think of the Wind, you probably think of movement. Depending on its strength you may hear leaves fluttering in the breeze, or you may see cars overturned. Wind, in Chinese medicine, is the same. Shivering and trembling are signs of Wind, and so is rushing around and noise and sudden change.
The Wind affects the upper parts of our body more than other parts, just as winds on mountain-tops are much stronger. So with Wind-heat, the wind makes us alternately hot and cold, sneezing, restless and disruptive.
The Heat of Wind-Heat supplies the tendency to feel hot. This makes you thirsty, dry, possibly feverish, desiring cool conditions and drinks.
Because Wind and Heat combine, neither gets it all its own way, and conditions can be changeable. Often one or the other predominates, and this can point to the right treatment.
The symptoms of Wind-Heat might make you think that to get it you must have been exposed to windy, hot conditions.
Not so! The words Wind and Heat describe not the cause but your body's reaction to the cause. You and a friend might catch the same cold virus at the same time on the same day. You might produce Wind-Heat and he might produce Wind-Cold.
If you decide that you don't want to take medication or to suppress your body's natural Wind-Heat reaction to the invader, then ideally this is what you might do:
She or he aims to help your body throw the invader out.
In a perfect world, this means getting you to sweat properly, such sweat being an indication that you've beaten the bug and need to cool down, and that presupposes that your body achieved a healthy fever.
In practice, there's a huge theory to do with the invasion of disease into your body, and what she does depends on which bit of theory you display symptoms of.
In general, she wants to get your Lungs working properly again.
She may use cupping on your back or chest, and acupuncture points chosen carefully on channels that seem most affected. With herbs she may choose a recipe that 'releases the exterior'. Depending on her training and preference she may use Tuina or Guasha, the former being a form of Chinese massage and the latter a kind of scraping.
I have found cupping and acupuncture often very effective.
If you live in the Edinburgh area of Scotland, where the author of this site (and of the books described below) works, click on Edinburgh Acupuncturist.
If you live elsewhere, click on BAcC.
Please note! The Kindle editions are less easy to read! Although the paper editions cost more, they are much easier to read and to refer back and forth to the contents and index.
Here are some of the books Jonathan has written:
Still only one comment, though personally I think this is my best book so far.
Published 1986 and, amazingly, still selling. Was apparently used back then by at least one acupuncture college to help students understand Chinese medicine!
No comments yet: just published. (Despite the lurid cover, it explains the five main types of phlegm and what works best for each type. I hope it's easy to read and will be much more useful than all the websites on the subject.)
3000 years of Chinese being stressed, and at last, here's a book showing how all that experience can help you!
By the author of this website, it explains in simple English how to use stress to improve and enhance your life.
NB You can also order 'Qi Stagnation - Signs of Stress' from your bookseller.
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