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That's vital because your Lungs need that moisture to combat all the dryness in the air (offices, air-conditioning) and in many of our foods (ranging from dried fruit to toast).
With good hydration your immunity improves.
Why not just drink a gallon of water? you ask.
Answer: because water flushes you out and often isn't absorbed properly. You end up peeing lots without retaining what you need.
Clogstoun Congee, on the other hand, is made so that the grain (usually organic, long-grain, white rice) absorbs more and more water.
When eaten, it gives that water up only slowly, allowing your body to assimilate it properly.
Instead of being, as it were, sidelined straight to your kidneys, it enters your Liver and is turned into Blood. It then does the rounds, feeding and replenishing your body, artery to capillary to vein.
On its return to the centre it brings along the garbage and what is not excreted returns into the system. So, in the form of Blood, it goes to repair and fill out flesh. 'Hydration'!
This increases the Yin fluids in your body. That has a stabilising effect on your Yang energy. So you feel calmer, less prone to anxiety, to snacking, to hunger: in better control of your weight and less swayed by fads. Less Yin deficient!
You become steadier in yourself. That helps sleep. That in turn improves your health and reserves. That makes you less susceptible to hazards like coughs, colds and other diseases.
And all because you changed your eating habits.
No! Does just one cup of coffee keep you awake forever? Obviously not!
Your body needs regular nourishment. You can damage it over time with a bad diet. You can mend it over time with a good diet.
If you take Clogstoun Congee regularly, you'll be amazed how much fitter you become. (But do remember, Clogstoun Congee is only part of the nutrition your body needs. You'll also need other foods. See Nutrition.)
Almost any grain can be used, and I'll add pages on them in due course, but let's start with the basic: organically grown, long-grain white rice.
By the way, it's mostly grown in and exported from California. The Chinese don't export that much rice.
Believe it or not, 1 uncooked cup of this rice will make enough Clogstoun Congee for at least three or four people!
You'll need a pot of boiling filtered water nearby, and a largish, flat-bottomed stock pot. In the picture you'll see a Creuzet pot, but don't get hooked on this! The pot should have a thick bottom.
Once it's done, it will be a semi-fluid rice porridge. See picture. If the rice looks dry, you need more water. The presence of the milky like fluid is important.
Take your pick of the following to eat with it:
Each of these foods has a different energetic effect and if you know your constitution well you may be able to choose the particular add-ins to suit yourself that day.
But variety is best. Don't have the same thing every day. You intestines contain trillions of organisms, mostly good if you are healthy, and they benefit from a varied diet.
The less healthy you are, the simpler the dish. If you are a convalescent, or have just suffered a shock, or have a very weak digestion, have the Clogstoun Congee on its own until you feel stronger, maybe adding a thin slice of ginger as you stir in water.
For someone gravely ill, it might be all he or she eats to start with.
Each of the foods above benefits a particular organ. The grain itself and the proteins benefit your Stomach and Spleen. Toasted sesame oil helps to consolidate your Kidney energy; sauerkraut is more for your Liver and Gallbladder.
You can take it daily! Or three times a week or ... ! It's up to you.
But if you are trying to regain health, take it daily if possible.
You can also make it with other grains, like oats, millet, even wheat. We'll have pages on those in due course.
Milk is a good food, when you need it. But it is very moistening and can lead to the build-up of Damp and Phlegm.
So if you have a very dry throat, some milk added - in the last stages of preparing Clogstoun Congee - might greatly ease it.
All the books in the 'Chinese Medicine in English' series should be fully accessible on Kindles and Kindle apps. (Or you can buy the softback print editions, of course.)
('Western Astrology and Chinese Medicine' published 1986, was never available in a Kindle version.)
If, having read one of my books you can write a review - preferably positive - that would help others decide whether to read it.
You can put your review on Amazon or, on this site, here.
And if you think it was terrible?
Well, let me know so I can improve it for the next person. (Ideally let me know before cursing it in public!)
Here are some of the books I (Jonathan) have written.
Subscribers to Kindle Unlimited can borrow the first four for 'free'.
Published 1986 and, amazingly, still selling. Western Astrology and Chinese Medicine was apparently used back then by at least one acupuncture college to help students understand Chinese medicine! See Reviews.
Seven Reviews so far for Yuck Phlegm. (Despite the lurid cover, it explains the five main types of phlegm and what works best for each type. I hope it's easy to read and will be much more useful than all the websites on the subject.)
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