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Chicken recipes have always been favourites in Chinese medicine - and not just chicken soup but dishes from turkey and game too.
However, first choose your chicken! For the benefits that the ancient Chinese believed in, you need, ideally,
For some of the dishes I'll put up, you can use chicken stock the recipe for which is included in case you prefer to make it yourself. Alternatively you can buy organic chicken stock..
This is really a consommé which adds flavour and all sorts of other benefits to your dish.
You could also use turkey. It has its own flavour but if it was raised the same way it should have the same benefits.
Chicken is reckoned in Chinese medicine to have mainly Yang qualities but that doesn't mean it won't benefit people who are Yin deficient.
A good chicken stock, made from the carcass using the recipe below, has many Yin characteristics. As a consommé it is easy to drink and digest.
With the addition of a few fresh lightly-cooked vegetables or good quality cooked rice it can form the basis of a nourishing meal for a convalescent. To cheer you up, add a little white wine or rice wine!
By the way ... the female chicken and the cock have similar qualities for making chicken recipes, but the cock is regarded as being more Yang.
A good stock is made of water in which bones have been boiled to extract their nutrients. These 'bone' nutrients are thought to contain strong 'Yin' qualities.
To make this you need a large saucepan or 'kettle' with a flat base and a tight lid. Later you will need a jar with a lid to keep the stock in.
Ingredients for chicken stock
This stock can be used as a base for all sorts of chicken recipes, including soups, stews, consommés and sauces.
From this page on Chicken recipes get back to:
All the books in the 'Chinese Medicine in English' series should be fully accessible on Kindles and Kindle apps. (Or you can buy the softback print editions, of course.)
('Western Astrology and Chinese Medicine' published 1986, was never available in a Kindle version.)
If, having read one of my books you can write a review - preferably positive - that would help others decide whether to read it.
You can put your review on Amazon or, on this site, here.
And if you think it was terrible?
Well, let me know so I can improve it for the next person. (Ideally let me know before cursing it in public!)
Here are some of the books I (Jonathan) have written.
Subscribers to Kindle Unlimited can borrow the first four for 'free'.
Published 1986 and, amazingly, still selling. Western Astrology and Chinese Medicine was apparently used back then by at least one acupuncture college to help students understand Chinese medicine! See Reviews.
Seven Reviews so far for Yuck Phlegm. (Despite the lurid cover, it explains the five main types of phlegm and what works best for each type. I hope it's easy to read and will be much more useful than all the websites on the subject.)
3000 years of Chinese being stressed, and at last, here's a book showing how all that experience can help you!
By the author of this website, it explains in simple English how to use stress to improve and enhance your life.
NB You can also order 'Qi Stagnation - Signs of Stress' from your bookseller.
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