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There are several ways to acquire Liver Damp Heat, but a lack of moderation in your appetites is a good start: read more about this under Aetiology, further down the page.
In the biggest sense of the word 'Appetite', I mean Life.
But if you don't moderate your appetite for the following, you'll probably end up with Liver Damp Heat, amongst other problems:
Of course, you won't get all the following; at least let's hope not!
Most people with these symptoms will feel ill and hot, and prefer open, cool air. However, not always: if the condition occurs in someone who has been broken down from long years of illness, they may prefer warmth and avoid cold air.
It is also possible to have someone at the early stage of the condition who doesn’t yet feel ill.
Other forms of Liver Damp Heat that might seem unconnected include athlete’s foot, particularly that arising between the fourth and fifth toes or in the arch or sole of the foot, and some discharges from the eyes, if the sclera or other parts of the eyeball are inflamed.
Damp conditions or environments or foods that produce damp (see above and more below) prevent the free flow of Liver Qi, producing Liver Qi stagnation symptoms, (distension, nausea etc) and stop the usual direction of flow of bile, forcing it into the Blood, causing jaundice.
The presence of Heat with Damp produces continuous fever-like symptoms, but if not actual fever, then symptoms of heat.
So hot, damp, climates create the environment for this.
If someone has suffered Liver Qi Stagnation for a long period this will produce Heat in their bodies.
This combines with Damp to produce these symptoms of Damp-Heat.
(By the way, I've written a book on Stress and Qi Stagnation, quite a big subject.)
However, external conditions such as hot weather can combine with Spleen-caused Damp to produce Damp-Heat.
Gallbladder Damp Heat is fairly similar and can increase it.
For this Liver syndrome to occur, Spleen qi must have been affected so that the Damp can arise in the first place.
This means that diet and worry, for example, may have been contributory factors because they affect the Spleen.
Foods that, over-eaten, tend to cause this condition include:
Bad eating habits also contribute to this.
Easy to say, not necessarily easy to do:
If this condition goes on for too long, untreated, the experience of Chinese medicine is that it can turn into something worse, Phlegm.
So what can you do about this?
Easy to say, not necessarily easy to do!
First, a careful assessment of your condition and circumstances, during which he'll take your pulse and look at your tongue and eyes.
He may palpate both your abdomen and along your acupuncture channels. He may look for sore points on your body or limbs. He'll take notes - careful notes.
Eventually he'll make a diagnosis. That diagnosis tells him what he must do and the order to do it.
He'll probably give you a lecture. In China it's called 're-education'. He'll want you to do things to help yourself, (see above) otherwise what he does may not work so well.
Then he'll choose acupuncture points to use, some to relax you, some to clear damp and heat, some to calm your Liver energy.
After treatment, you'll probably feel calm, in less discomfort, and you may sleep better.
Your family or friends may then find you easier to live with. You will almost certainly need a number of acupuncture treatments, although often even one leaves you feeling calmer, in less discomfort and more confident about your future. However, if you have addictions, you may need professional help for them.
Alternatively, ring him on 07950 012501 or freephone (only free to telephone within the UK) 0800 298 7015.
All the books in the 'Chinese Medicine in English' series should be fully accessible on Kindles and Kindle apps. (Or you can buy the softback print editions, of course.)
('Western Astrology and Chinese Medicine' published 1986, was never available in a Kindle version.)
If, having read one of my books you can write a review - preferably positive - that would help others decide whether to read it.
You can put your review on Amazon or, on this site, here.
And if you think it was terrible?
Well, let me know so I can improve it for the next person. (Ideally let me know before cursing it in public!)
Here are some of the books I (Jonathan) have written.
Subscribers to Kindle Unlimited can borrow the first four for 'free'.
Published 1986 and, amazingly, still selling. Western Astrology and Chinese Medicine was apparently used back then by at least one acupuncture college to help students understand Chinese medicine! See Reviews.
Seven Reviews so far for Yuck Phlegm. (Despite the lurid cover, it explains the five main types of phlegm and what works best for each type. I hope it's easy to read and will be much more useful than all the websites on the subject.)
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