How to Reduce Body Fat
First, know how you make it!


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In Chinese Medicine, to reduce body fat, get your head round the idea that ‘fat’ is diagnosed as a form of ‘phlegm’.

You may not like the idea of this, but Chinese medicine has roots going back thousands of years, and being ‘fat’ has never really been a big problem.

Indeed, fat was often a symbol of wealth! (As, also, in the West.) 

However, an ancient system of medicine like this must be able to explain human conditions such as being overweight, so the closest they got to it was this word ‘phlegm’.

How can acupuncture for weight loss treat this 'phlegm'? More to the point, how can it then reduce body fat?

Phlegm arises when one or more of a number of health mechanisms go wrong. In classical Chinese medicine, the flesh is ‘ruled’ by the Spleen energy, which turns food energy from the Stomach into Blood and Qi (that's more or less 'blood and energy', but the Capital B and Q introduce a far bigger idea, which includes the roots of your personality as well.)

It does this with the help of Kidney Yang energy, which supplies the Ming Men Fire, the Lungs which supply air Qi, and finally the Heart which supplies the living Qi to make it into ‘Blood’ proper (capital B means this is what is called Blood in Chinese medicine).

So you start with what you’ve eaten, and various Organs work on it to turn it into Blood and Qi.

The Spleen then circulates this Blood and Qi, (with the help of the Heart and the Lungs) round the body. If the food isn’t pure, needed or digested properly, you get waste matter in various forms, one of them being phlegm.

Phlegm can then become surplus flesh: 'fat'.

Before taking those processes one by one let me just mention your metabolic rate and the Chinese medicine equivalent, Ming Men Fire. It’s important because unless there is that fire in your belly, your efforts to reduce body fat and lose weight are probably doomed.

Cheer up! There are things you can do to improve the fire in your belly!

Using acupuncture for weight loss covers a wide range of factors, mental, emotional, physical - even social. Let's talk about your Stomach and Spleen energies.

Stomach and Spleen

Acupuncture for weight loss and to reduce body fat, as practised by many acupuncturists, concentrates on your Stomach energy. But that's only one of a number of Organ energies (the correct name for them is zang-fu) that may be out of balance leading to your weight gain situation.

Suppressing your appetite with acupuncture for weight loss and to reduce body fat, if done using only Stomach channel or ear points (the usual points that are chosen for this) is a very short-term solution, and doesn't always work anyway.

Much more long-lasting changes to your health occur when your whole system is put into balance, and that means more than just your Stomach energy. Still, your Stomach function will be important, so let's talk about it.

The Stomach function in Chinese medicine covers much more than the stomach organ.

It covers your appetite, likes and dislikes, but also the whole process of deciding and getting what you'll eat.

Then it covers the consideration you give to food preparation, and how you eat, chew and swallow it.

So if you give no thought to these matters and swallow it all in a rush, your Stomach energy will probably let you down.

Choose Foods to Reduce Body Fat

Nowadays emphasis in the West is on the chemical constituents of foods: that they be nutritious, not poisonous and not fattening.

In Chinese Medicine, these factors were important, of course - nobody wanted to eat poisonous or harmful foods, though of course they liked junk foods, as do we all.

They weren't bothered about fat in foods, however. In fact, fat was good, but remember that they didn't have animals that had been force-fed, nor the artificial trans-fats we now know are so bad for us.

What they did have was a way of deciding on the merits of food from what is really an 'energetic' viewpoint. This is still very useful today, and often a better way of choosing a food, as long as it's unrefined and unprocessed, than our modern chemical/nutritional method.

You can read more about this ancient method under Nutrition.

If you’re overweight your Stomach energy may already be out of balance. If so, whatever you give your stomach organ won't reduce body fat or achieve weight loss.

More than that, sticking to your diet may be difficult because your Stomach has likes and dislikes that are pretty ingrained. If your Stomach energy is out of balance these are hard to shift: you’ll diet religiously for a few days then be unable to resist temptation.

Appropriate Foods: the Science

From a scientific point of view there is growing evidence that fat in foods isn’t fattening (unless it's what are called 'trans-fats' in which case they're poisonous, so don't eat them!): it’s more likely to be excess calories that eventually turn into fat.

What's that mean? It means cut out refined carbohydrates like sweets, sweeties, sugar, honey etc. And cut down on grain-based foods too, and potatoes.

In fact there's a list of such foods to avoid, which we'll put on another page. But you CAN eat saturated fats, for example from animal sources, unless the animals were fed antibiotics, steroids, etc. when there are other reasons for avoiding them.

It is rather a minefield...

Stomach - Your most powerful brain!

If your Stomach energy is out of balance, resisting foods containing those calories is mighty difficult!

Why? Well, here's a hint: the Chinese sometimes say that we have two brains, one in the head and one in the stomach.

Guess which is more powerful?

(Women often say that men have a third brain, a bit further down than the stomach, very small but even more powerful. A sign of a man's age is which he is more interested in: food or sex!)

In deciding which foods to eat and how to eat them, your Stomach energy makes use of something else in your system. This is called your Gall Bladder energy which in Chinese Medicine is reckoned to be the chief decision-maker.

Physically, and in Western medicine, your gall-bladder organ stores bile which is used to break up fat in food that you've eaten and is passing through your small intestine.

But in Chinese Medicine, the Gall-Bladder (capital G-B) function is to decide. Nowadays, with the wealth of information thrown at us every day, our Gall-Bladder easily gets overwhelmed.

There's more about the Gall-Bladder function here, but one of the characteristics associated with a strong Gall-Bladder is courage: an old name for courage is Gall!

You'll be pleased to know that there are ways in which you can improve your Gall-Bladder function, though they take time to work.

Treatment with acupuncture for weight loss should always consider the Gall-Bladder function.

Going on: even with the best food in the world, chosen with circumspection, prepared with loving care and attention, chewed and eaten with reverence, your Stomach needs one other vital factor.

Ming Men Fire

No Fire, no digestion. No digestion, no chance to reduce body fat and lose weight. If your digestion, even of the best foods, is poor, probably your Ming Men Fire is deficient.

By the way, it's not the same as the amount of hydrochloric acid in your Stomach. You could have too much acid yet be deficient in Ming Men Fire. Too much acid is likely to be Stomach 'Fire'.

It’s like the fuel for the stove where you cook food. If the fuel isn’t burning at the right level, your food won’t cook, in which case what passes on to the next stage of digestion won’t be much use to you, you’ll still feel hungry, and over-eating will further weaken your digestion.

Relax! There are things you can do to improve your Ming Men Fire. But if your energy is low, they may take time to work, and you’ll certainly benefit from treatment to hasten the process.

One thing you can do is learn to chew your food properly.

(Men!...

Not for nothing does Chinese medicine suggest that chewing well improves sex drive. Why? Chewing makes your Stomach's job easier and that helps to create more blood, which goes you know where!)

In particular, without Ming Men Fire your Stomach won’t 'rotten and ripen' (the Chinese description for your Stomach function!) what you swallow. In other words, it won't turn it into what the next stage of digestion needs.

So you need to have

  • a Stomach energy that is in balance, 
  • a healthy Gall Bladder function, and 
  •  effective Fire. 

Acupuncture works on all three of these.

But, to reduce body fat, turning food into good Blood and Qi is no use until the Spleen and Heart energies can put them where needed to reduce body fat and lose weight.

Click to get from reduce body fat to the Spleen fat buster.

Why your Lungs are so important for Weight Loss Exercise.

How your HEART helps you lose weight.


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Jonathan Clogstoun-Willmott Books

All the books in the 'Chinese Medicine in English' series should be fully accessible on Kindles and Kindle apps. (Or you can buy the softback print editions, of course.)

('Western Astrology and Chinese Medicine' published 1986, was never available in a Kindle version.)

Request! Please!

If, having read one of my books you can write a review - preferably positive - that would help others decide whether to read it.

You can put your review on Amazon or, on this site, here.

And if you think it was terrible?

Well, let me know so I can improve it for the next person. (Ideally let me know before cursing it in public!)

Here are some of the books I (Jonathan) have written.

Subscribers to Kindle Unlimited can borrow the first four for 'free'.

Qi Stagnation - Signs of Stress

Yin Deficiency - Burnout and Exhaustion

Yang Deficiency - Get Your Fire Burning Again!

Yuck! Phlegm! How to Clear Your Phlegm ...

Western Astrology and Chinese Medicine



Published 1986 and, amazingly, still selling. Western Astrology and Chinese Medicine was apparently used back then by at least one acupuncture college to help students understand Chinese medicine! See Reviews.

Six Reviews so far for Yuck Phlegm. (Despite the lurid cover, it explains the five main types of phlegm and what works best for each type. I hope it's easy to read and will be much more useful than all the websites on the subject.)


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