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This ancient theory of disease remains in daily use today, 1800 years after being elaborated by Zhang Zhong Jing.
If you read on, you'll find that those ancient Chinese knew a thing or two about what it was like to get ill! And they made sense of it in a way we can still use to our great benefit.
Of course over the centuries of its use Chinese doctors learned more about how it worked, culminating in another theory put forward 1500 years later, but that later theory, the Four Levels of Disease, deals not with Cold disease but with the invasion of Heat.
If that introduction puts you off, I'm sorry - just trying to be precise! Please read on a bit, and you'll probably find quite a lot is familiar.
Unlike the third stage, the Bright Yang stage, this Lesser Yang Shao Yang stage is fairly common in Western developed countries where we are either less fit or better at preventing the high fevers of the Bright Yang stage.
In a way, this is a pity. The Bright Yang stage is a strong defence mounted by your body when attacked by Cold disease.
This, the Lesser Yang Shao Yang stage, is not so strong, and can take longer. If it takes much longer, that means more suffering. When it goes on a bit, most people succumb to the blandishments of modern pharmacists and take painkillers.
That means that their ills are usually successfully 'suppressed'. That's not necessarily a good thing. Why? Read Suppression.
The Lesser Yang Shao Yang stage mobilises two channels of acupuncture, which are really one long one, called the Lesser Yang Shao Yang channel:
This long channel is on the side of your body, whereas the Greater (Tai) Yang channels (again made up of two long ones, Small Intestine and Bladder) are on your back, your most Yang area.
In the Greater Yang Tai Yang stage your body kept the invader in the Yang areas - on your back. Now it's been forced to permit the invader half-way round to the front, the Yin area.
So your body is still fighting but the invader is half-way through the door. As the door swings one way or the other, the invader is pushed out or forces his way further in.
Of course, these are figurative: pictures to help us understand. There isn't a great big bogeyman, Wind-Cold, that you can see. But your body behaves as if, fighting this invisible opponent, it is trying to keep him away from the centre.
Door Swinging in Hospital
Copyright Jacek Sopotnicki
The symptoms, such as the bitter taste, fullness under the ribs and blurred vision come from these two channels, particularly the Gallbladder channel, which plays a large part in maintaining vision and courage: in this state you aren't feeling very courageous.
The main feature of this Lesser Yang Shao Yang stage is that the body and the wind-cold are almost evenly matched, so at times one is winning, at times the other.
This means you get an alternation between keeping the disease process on the outside and letting it in, as your body strives to keep it out. It's like alternating between the first two stages, above.
When it's on the outside, you get shivering. When it's on the inside, you get fever.
Don't let yourself get cold and do keep warm. That's about it.
At this Lesser Yang Shao Yang stage, I'm not sure vigorous physical exercise is so helpful because your body's energy is already depleted and only just holding its own.
Making your body take vigorous exercise, to the point where you sweat, may weaken it further, allowing the invader to push in more. Sleep is a better suggestion. Lots of rest.
However, you must keep your energy up so you should try to eat and drink small amounts, even if you don't relish them.
Points along the Lesser Yang Shao Yang channels (Gallbladder and Three Heater) would mostly be used, the aim being to release the invader outwards by harmonising the channel. For example, TH 5, TH 6, TH 17, GB 34, GB 41, Du 13.
There is an ancient herbal recipe that is often very effective: Xiao Chai Hu Tang.
In that case, the disease has penetrated past your first two Yang defences and is now at the Bright Yang Yang Ming stage on its way to your Yin defence area, ie the Greater Yin stage. However, the last of the Yang defences (ie the Bright Yang Yang Mind stage) is a strong one.
What are The Six Stages as Cold penetrates?
Note that this is not the order mostly used since antiquity, but makes more sense to me. For nerds, I'm with Giovanni Maciocia on this one.
If you live in the Edinburgh area of Scotland, where the author of this site (and of the books described below) works, click on Edinburgh Acupuncturist.
If you live elsewhere, click on BAcC.
Please note! The Kindle editions are less easy to read!
I'm gradually improving this, but 'Qi Stagnation' and 'Yin Deficiency' still remain to be re-edited.
Although the paper editions cost more, they are much easier to read and to refer back and forth to the contents and index.
Here are some of the books Jonathan has written:
Still only one comment, though personally I think this is my best book so far.
Published 1986 and, amazingly, still selling. Was apparently used back then by at least one acupuncture college to help students understand Chinese medicine!
No comments yet: just published. (Despite the lurid cover, it explains the five main types of phlegm and what works best for each type. I hope it's easy to read and will be much more useful than all the websites on the subject.)
3000 years of Chinese being stressed, and at last, here's a book showing how all that experience can help you!
By the author of this website, it explains in simple English how to use stress to improve and enhance your life.
NB You can also order 'Qi Stagnation - Signs of Stress' from your bookseller.
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