‘Lung Damp Phlegm’ is another snappy description most people can understand even without knowing the first thing about Chinese medicine. Who hasn’t heard someone coughing up piles of damp-phlegm?
May 25, 2020
Lung Damp Phlegm describes it exactly: lots of gunge in the Lungs that you have to cough up. You might think that the Chinese, eating as all Westerners know, a perfect diet (completely lacking in chocolate, sweets or alcohol of course), would never suffer from phlegm, let alone damp phlegm.
You would be wrong. China has just as many terrible dietary habits as we do. In fact, probably more, there being a good many more people living in China (1,354 million) than in North, Central and South America combined (956 million). As for Europe, well we’ve only got around 740 million people, barely half the number of Chinese.
Have you ever sat next to someone with loose phlegm in his chest? It’s not a comfortable experience as he tries to raise the gunge!
If he is elderly, it’s worse. He never seems to quite clear it: there’s always more Lung Damp Phlegm and repeated coughing gradually weakens him.
Probably he’s been given antibiotics, which usually clears the green phlegm but leave puddles of white phlegm.
That white phlegm is often the ideal home for the next bacteria that floats in for a look around. For the bacteria, those lungs are free and warm, there are plentiful supplies of damp and lots of oxygen – perfect! – and best of all, for the bacteria there’s no need to continue the struggle to survive in that wholly alien environment outside where there’s fresh air and worse, sunlight.
This can arise for a number of reasons, most of which take time, sometimes years, to wreak their damage:
lack of exercise
sitting around too much
worrying too much – this can be having too many things to run or do so that your mind is alwaysthinking
too much intellectual work and not enough physical activity or
too much intellectual work interspersed by physical activity that is too intense or competitive or short-lived
a history of ‘wrong’ eating habits, including eating too fast, or while working or on the go, not chewing, snacking rather than taking meals, working while eating, snatching meals at erratic times rather than regularly;
also, eating with people who disturb or worry you instead of people with whom you feel relaxed
When your lungs are all stuffed up like this, you become more susceptible to Qi stagnation, a complication you certainly won’t welcome.!
Many of these symptoms, especially those of the main Lung Damp Phlegm syndrome above, occur because Phlegm blocks the proper flow of Energy. It stops Lung energy descending so you cough. It prevents your Stomach energy descending so you feel nauseous. Phlegm is said to get to the head, making you confused and heavy-headed and sometimes dizzy.
Lung Damp Phlegm doesn’t happen suddenly. It arrives gradually, preceded by months if not years of eating foods that have weakened the Spleen. Typically foods eaten have been too rich, or greasy, too cold or raw, with too much dairy food in them and too many sweeteners, including sugar, honey and artificial sweeteners.
People with this problem probably like sweets, chocolates, sugary treats and puddings. Just occasionally you get people who claim, hand on heart, that they never eat such garbage, but who never eat warm food either, insisting that all their food is fresh, raw, uncooked. For them, especially in winter, this may be too cold for their Spleen energy to handle.
4. Attack from Outside
Any attack on the system from outside, such as from a bug or virus, or from what in Chinese medicine is called Wind-Heat or Wind-Cold, will block the flow of Qi along the channels.
Such disruption prevents the Spleen and Lung from doing their jobs properly leading to build-up of damp and phlegm.
That gives you Lung Damp Phlegm.
How is Lung Damp Phlegm treated?
Just clear the Damp and the Phlegm
Re-start the Lungs descending and
Kick the Spleen up the bum.
Or maybe read my book on the subject first, see Yuck! Phlegm!
Well, not so easy. Damp and Phlegm are two big ‘heavies’ that can take a lot of shifting. While the Spleen’s and Lungs’ energies are both labouring in the presence of Damp and Phlegm, they can’t get it together to clear things up.
So take proper rest, and avoid foods that make it worse. The usual advice is not to eat dairy food, sweet food, or raw or chilled food or drink. Instead eat foods that are warm, and add a little fresh ginger root to cooking. Nutrition is a big subject, to a great extend under our own control, and can make a huge difference to health!
(NB Proper rest may mean more time in bed, or napping through the day, or lying down when you would otherwise be working. Recovering energy takes time!)
If you are young and vigorous, that might be enough, especially if you can live or stay somewhere neither damp nor cold while you recover. A warm climate helps.
If you are older and less vigorous, you’ll almost certainly take a long time to recover and your energy may remain low for ages.
Chinese medicine, by carefully diagnosing the syndrome into its constituent parts, offers clear ways to treat it. That doesn’t mean overnight cure! But when I’ve treated it, it usually does go quite fast, with the correct treatment. Acupuncture is a powerful method.