Wheezing happens when your air passages tighten up and you make a sound as you breathe. If frequent, your doctor may suspect asthma.
Causes of Wheezing
In Chinese medicine there are basically six causes of wheezing.
You can have more than one of them at the same time.
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In Chinese medicine these conditions weaken your Lungs and your Spleen. What happens then is that your Lung action (in Chinese medicine) of descending Qi when you breath is impaired, and your Spleen's ability to disperse ('transform' is the technical word) fluids is weakened.
Your Lungs also have an important role to play in maintaining fluid levels in your body. (Think of the effect on your lungs of very dry air, especially hot, dry air. It can make it painful or almost impossible to breathe properly. To perform properly, your Lungs need moisture in the air - though not too much. Then they can help to maintain the fluid and moisture levels in your body.)
If your Spleen can't transform fluids, they build up deep inside you as Damp and eventually, if there is any heat around, such as from lying in bed at night when heat collects and doesn't disperse so easily, the fluids turn into Phlegm.
By the way, what about that phlegm you cough up in the morning?
If it's clear most of the day but a bit yellow in the morning when you wake up, that does not mean that you have bacteria in your lungs - any more than the rest of us.
It simply means that overnight, while you were asleep, the fluids were unable to circulate and, well, cooked.
Cooking them concentrates them and makes them thicker. Once you get up and start breathing normally, the cool air you breathe will cool the fluids, your body will naturally make more which will dilute, cool and wash away the dark phlegm (if you haven't already spat it out!)
Of course, if the phlegm remains coloured or gets thicker or more yellow or green, then you probably DO have an infection. See Hot Phlegm, below.
The heat for this can also come from what is called Yin deficiency which mostly arises later in life as your body's ability to cool itself down properly slowly weakens. Click on the Yin Deficiency link to read more about this common syndrome.
If you have an inherited or acquired susceptibility, it doesn't mean that you WILL get wheezing or asthma. It just makes it more likely. There is plenty you can do to guard against it.
You might not think that what you eat, over time, can be a cause of wheezing and/or asthma, but in Chinese medicine there is often a clear connection.
For more about food and diet, read Nutrition. But basically the ancient Chinese noticed that the following upset your Spleen:
However, the healthier you are, the more you can transgress. But even a super-fit individual would weaken his Spleen if he ate the foregoing 'wrong' foods too often or for too long.
Anyway, if you weaken your Spleen (and there are other ways to do this too, see below), you end up with Phlegm.
Phlegm lodges in your lungs and throat, blocking your natural Lung actions. What happens then? Wheezing!
The above are just examples of what is meant by overwork.
Too much hard physical work, which includes over-lifting, can also cause Kidney Yang deficiency. That means your body may become less good at burning out extraneous fluids, meaning Damp collects. That Damp can easily become Phlegm.
If your work is mental, too much of it tends to damage your Kidney Yin energy. That can lead to Yin deficiency which means any fluids that have become Damp in your body are more easily stewed to become Phlegm.
Eventually the phlegm collects in your lungs, blocking their action and producing wheezing.
In Western medicine, over the last 50 years doctors have gradually come to accept that many diseases start in the mind. Chinese medicine has always accepted this, and in fact the mental or emotional aspect of a disease is always intrinsically there, potentially.
What that means is this. In Chinese medicine, your mental or emotional state can be the cause of your problem. However, it goes further, because physical disease can also produce emotional and mental states, often predictably.
To produce wheezing, common emotional forms of strain are:
If the Kidneys are affected, they may not be able to 'anchor' the Lung energy, meaning you can't get your breath. You can read more about this on the page about Breathlessness.
But the Kidneys also support the Spleen function, so if the Kidneys are weakened, so may also be the Spleen.
I have seen this in practice only a few times, but it appears quite definitely in the classical texts as being a possible cause of wheezing.
But we are talking about excessive sex, and mainly for men. More or less what happens is this:
Woman on bed ID252528
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Of course, what is 'excessive' sex? Men vary. But if they start getting, after sex, signs of Kidney Yang deficiency, they are probably doing it too much.
Is there an equivalent for women? Opinions vary. I tend to think that if a woman has very heavy periods that drain her, and/or too many pregnancies close together, she might be draining her Jing-essence.
If so, the consequence might be the same as for men, even if the means were different.
Although I've left this until last, it is often the main trigger. Wind can be triggered by environmental factors, including the weather, air-conditioning, central heating, drafts and sudden changes.
Some people are what I call 'windy', meaning not that they suffer from disturbing levels of flatulence, but that they are very changeable.
Often young people are like this, and you have to put up with them, but their changeable, unpredictable personalities can make them more susceptible to Wind, and can, what with banging doors with windows left open or hermetically sealed, lead to drafts and bad air. Their habits of bad posture and irregular sleep patterns don't help and weaken their Lung Qi.
Wind also carries pollens and other allergens, and in susceptible individuals may trigger wheezing, amounting to asthma. See more under asthma cause.
In Chinese medicine, treatment of wheezing can be done during acute attacks - of course! See Hot and Cold Phlegm above.
Just as important though, is to deal with the underlying susceptibility which, if you've read what's above, means treating one or more of the deficiencies of your
This is usually better done out of season if your problems occur seasonally, or otherwise between acute attacks.
If you don't do this, you'll continue to get the acute attacks.
I have found, having practised in Edinburgh since 1982, that many people seek help during the acute attack but, though requested, don't return for treatment between the acute attacks. So they just keep coming back every year!
Please, if you suffer from wheezing, whether or not it's diagnosed as being asthmatic, do seek treatment between acutes or outside the seasons that trouble you.
Just think! You might even not get acute attacks again!
If you live in the Edinburgh area of Scotland, where the author of this site (and of the books described below) works, click on Edinburgh Acupuncturist.
If you live elsewhere, click on BAcC.
All the books in the 'Chinese Medicine in English' series should be fully accessible on Kindles and Kindle apps. (Or you can buy the softback print editions, of course.)
('Western Astrology and Chinese Medicine' published 1986, was never available in a Kindle version.)
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Here are some of the books I (Jonathan) have written.
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Published 1986 and, amazingly, still selling. Was apparently used back then by at least one acupuncture college to help students understand Chinese medicine!
Four Reviews so far. (Despite the lurid cover, it explains the five main types of phlegm and what works best for each type. I hope it's easy to read and will be much more useful than all the websites on the subject.)
3000 years of Chinese being stressed, and at last, here's a book showing how all that experience can help you!
By the author of this website, it explains in simple English how to use stress to improve and enhance your life.
NB You can also order 'Qi Stagnation - Signs of Stress' from your bookseller.
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