Lung Yin

Lung Yin deficiency with Empty Heat

Our bodies mostly have an organic tendency to warm up when Qi doesn’t flow properly. So when Lung Yin has been deficient for some time – perhaps for years – an additional factor comes into play, called Empty Heat.

Think of the moisturising qualities that healthy Lungs provide. If, because of deficient Lung Yin, this is absent, then a situation of weak heating occurs.

This is because, by moisturising, the Lungs help to cool, just as on a hot day you can cool yourself by spraying water on your skin. But when there’s no such moisturiser, and you don’t sweat enough, you continue to warm up.

• (Also, many animals, like dogs, lack proper sweat pores so  they pant to cool down. Of course, the tongue itself helps to cool them too.)
• Mild Fever. Unlike a strong fever, Empty Heat has very little or no fever. Indeed, you may feel as if you have a fever when, according to the thermometer, you don’t. Such a fever is called ‘low-grade’.
• Cheekbones (your ‘malar’ bones) may feel hot, particularly later in the day and evening. They may flush slightly, making you appear healthier than normal or permanently flushed.
• Your palms and soles may get hot. You’ll find you want to walk about barefoot on cool surfaces, even in winter. You may find you like changing your shoes throughout the day.
• Your chest may also feel hotter than normal. This isn’t like a hot flush, if you know what that feels like: it’s more a steady warmth or glow. It’s not a particularly pleasant feeling.
• If Kidney Yin is also deficient, your ears may burn or look hot and you may have tinnitus – noises in your ears unrelated to noises in your environment.
• Your pulse may go faster than usual.
• When this condition becomes more permanent, your tongue will look redder, or definitely more pink than normal and it may even look as if it’s been peeled.
• Little transverse lines may appear on either side of the main central line (if any) towards the front of your tongue

What Doctors think of Lung Empty Heat

If tempted to visit your doctor with these Empty Heat symptoms, he’ll suspect a low-grade infection and probably offer antibiotics.

If you’ve been coughing for more than a month or so, even slightly and in the evenings, he may want to do more thorough investigations.

Of course it’s up to you whether you go ahead with such investigations. These might include X-rays which are also ‘drying’.

What YOU can do about it

Personally, we’d try to take a holiday (NOT somewhere too hot or dry) where we can take pleasant, not-too-taxing exercise such as swimming or walking. We’d need at least 2 weeks of it.

Why? Because if we’ve been working hard, it’ll take us the first week to relax and calm down. Then we only have one week to recover. That’s not really enough to cure a mild Lung yin deficiency which, make no mistake, is a form of illness. Though mild, it can easily lead on to more serious conditions and in any case it makes you more susceptible to invasions of Wind-Cold and Wind-Heat: coughs and colds.)

And we’d get some acupuncture before and after the holiday.

• Before – to calm us down from all the work we’ve been doing and put us into the relaxed state it might otherwise have taken us the first week to achieve
• After – to strengthen our Lung yin energies and consolidate health benefits from the holiday

Resolve to –

• improve your posture eg standing, at desk or computer
• – for example, make sure you sit so that your bum is slightly higher than your knees, which will make it much easier for you to maintain good posture
• take more breaks away from work
• take exercise which makes you breathe faster/deeper
• consider using humidifiers if you have central heating, or live or work in a very dry environment
• stop smoking (has anyone mentioned this to you?): I suspect e-vapes have a similar effect, but milder – but still drying if not actually heating like tobacco
• reduce dependence on coal fires, wood-burning fires and the like
• avoid social drugs that are inhaled. Medical drugs, on the other hand, like steroids, are initially cooling. But their long-term effects are eventually warming. If this makes no sense to you, read Primary and Secondary Actions of drugs. 
• cycle with upright handlebars!
• be thrifty with your lung power when speaking or singing (and learn to keep calm: anger usually causes Heat, drying your Lungs). Shouting, belting songs or bellowing too often, though sometimes cathartic in the short run, in the long term can be exhausting for your Lung Yin reserves. Singing is a great way to learn to husband your Lung’s resources, but do it with someone knowledgeable. For example, join a choir with a good choir master, or work with a singing teacher. See a voice therapist?
• drink more fluids: fluids provide moisture. Also, eat more oily fish or eat more omega 3 oils which also moisturise. However, if your urine is usually colourless or only very mildly yellow, you may already be drinking enough water, or getting the fluids you need from vegetables and fruit, and more will actually be a drain on your Lung and Kidney energies. 
• improve your eating habits and diet: see Nutrition.  Also see specific Lung Yin foods and herbs below. Consider adding Clogstoun Congee or Clogstoun Porridgee to your diet because both help your body husband its yin resources better.
• Get more exposure to good sunlight. Vitamin D has many benefits, not the least being on your lungs via your skin.
• not watch TV or play computer games in bed (because bed posture nearly always compresses your lungs)
• sort out problems which cause Qi stagnation
• check other ways listed at yin deficiency.

Foods for Lung Yin Deficiency

Think carefully about your diet. Reduce hot foods and increase cold foods (eaten hot) and don’t forget to read our page on Nutrition. Chinese medicine is all about balance so don’t over-compensate! 

Some herbs and foods that help recover Lung Yin quality include:

• • Comfrey: often thought of in relation to bone repair, but is a great herb for strengthening yin, repairing tissue and reducing inflammation. Make an infusion of the leaf, though or, if you know how, make a syrup from either root or leaf.
  • Iceland or Irish moss: make a decoction – it should taste bitter. But do not use if any fever remains.
  • Barley: barley contains gluten, so is not appropriate for people with gluten intolerance but otherwise include barley in soups and stews.
  • Fritillaria: many herbalists and some pharmacies sell syrups.
  • Ginger root: benefits Lung and Spleen and digestion in general. Add a slice to hot water and sip or add slices to other hot dishes.
  • Onion: fry very slowly in a little olive oil or butter then make into a soup with vegetable stock.
  • Pears: the juice from cooked pears helps throat and lungs.
  • Apples: cooked apples with a little sugar soothe lung tissues.
  • Nuts: almonds, pine nuts and walnuts are considered the best nuts for lung health. Chew well before swallowing or include in teas.  
  • Citrus peel. Prepare dried peel from tangerines and mandarin oranges, which you would otherwise discard after eating the flesh. (NB Before eating the fruit, wash it carefully in soap and water to clean the skin of pesticides. Better still, buy organic.) Let the peel dry fully in the sun or in an oven set really low for some hours. Make a small amount into a tea, or use in cooking stews and other dishes. Relaxes and opens the lungs.
  • General: a little food eaten frequently is best. Don’t overeat because that overloads your Spleen energy and besides, if your belly – stomach and intestines – are stuffed full, there’s no space for your lungs to expand into!

Beware Phlegm forming foods

Avoid phlegm-forming foods such as dairy products (cheese, milk, cream, even yogurt), sweet food and cold or raw food. These all challenge your Spleen energy.

Your Lungs and your Spleen work very closely and if one goes down, it can bring down the other too.

Those with Lung Heat enjoy ice-cream because it is cooling and sweet, which both cools and energises you. But …

… Ice-cream is not recommended! – Sorry to be a spoil-sport! It can be too much of a challenge for your Spleen. Too many phlegm-forming foods and you’ll have not just Lung Heat but Lung Phlegm Heat too: you don’t want that! Click here to see why not! 

If you get Lung Phlegm-Heat, your family will want you to go straight back to your doctor for more antibiotics (though you should instead go to your acupuncturist!)

Worse, you might get Lung Phlegm Heat with Lung and Spleen deficiency plus your Lung Heat. All the coughing and sleeplessness will almost certainly lead on to more Lung Yin deficiency too. Bad news.

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