Qi Stagnation is The Jewel in the Crown of Chinese medicine.
It's an idea from which many acupuncturists have made a fortune!.
And they deserved it!
If acupuncturists can treat this successfully, a huge proportion of our ills in the West would be sorted out - and more than a few in the East, too.
If more people understood what it was, and what they could do about it before it turned into a major problem for them, acupuncturists would lose a lot of money. (Would that be such a bad thing?)
3000 years of Chinese being stressed, and at last, there's a book about it!
'Qi Stagnation - Signs of Stress' by the author of this website, Jonathan Clogstoun-Willmott, puts in simple English what Chinese medicine knows about Stress.
Once you get the idea, it can be a revelation. Not only does it explain what happens during stress, but it suggests what you can do to help yourself, what works, and why.
Full details? Click Qi Stagnation - Signs of Stress.
To understand stagnant qi, you first need to understand Qi (opens in a new window.)
When your Qi doesn't flow smoothly, you feel discomfort.
In the early
stages, or if the reason for the qi stagnation is temporary, you may
hardly notice your symptoms, or experience them just as mild, passing,
irritation at the waywardness of life.
How do you notice this in someone else? This depends on the individual.
How do people show mild, passing irritation? Some people don't show it all, others purse their lips, or frown, or tense their jaw, or hunch their shoulders, or stare hard.
Others mutter to themselves, swear or twitch. Some people scratch themselves (eg their nose), rub their fingers or chins, or pull their earlobes.
Often there is a tendency to move around in some kind of rhythmic pattern. People tap their fingers or their feet.
As the symptoms become more severe, or last longer, there will be some damage. People grind their teeth, bite their fingernails, chew their lips, pick their noses, scratch themselves repeatedly.
What's going on here?
So far the symptoms are at the top of the body or upper end of the arms. Imagine standing with your arms stretched up above you: Qi stagnation symptoms tend to ascend to hands or head - the upper parts: this is also where Liver qi ascends to when you first get stressed. There is an exception to this 'ascending' energy - some people tap their toes, which displays another aspect of Liver qi stagnation: 'Wind', which shows up as movement.
Suppose the trigger for this condition continues or worsens. What then happens depends again on the strength, self-discipline and constitution of the individual: the ability to endure adverse circumstances.
In general, the younger and/or the less healthy you are, the less well you'll tolerate it.
Age, experience and good health usually increase the ability to resist stress or at least to show less signs of it.
However, if you can't tolerate it, signs of stress first usually intensify in the upper parts (head, arms) with tension headaches and sore neck muscles. Now comes swearing, shouting, gesticulating.
Next symptoms begin to move towards the centre. People need to smoke a cigarette or swallow, eat or drink something. Sighing counteracts an unconscious tendency to hold the breath.
Stagnant qi tries to escape as rebellious qi: coughing or nausea, with loss of appetite. Alternatively, stagnant qi starts to spread into other areas, causing digestive disturbances such as burning, or bowel pain with constipation or diarrhoea, or the urge to urinate.
Then Liver qi attacks Lung qi, so now not only are you sighing but it's hard to catch your breath: your chest feels stuffy, blocked, congested. Sometimes it feels itchy, too.
Stagnant qi then transforms into either Heat or Ascending Qi.
In the former the individual feels hot, bothered, red-eyed, irritable, and may find it hard to sleep.
In the latter, there is agitation, restlessness, anxiety and even panic as stagnant qi escapes into disturbance of the Shen, the spirit. (Spirit here shouldn't be interpreted as akin to the Christian concept of Spirit. Here 'spirit' means the 'spirits' of the individual, as in 'high-spirited', or 'in low spirits'.)
If stagnant qi attacks Kidney qi, not only is there desire to urinate, but perhaps noises in the ear - tinnitus.
In the abdomen, there may be swelling or distension. This isn't necessarily from gas but may be. When pressed the area may be sore, and the local distension may appear to move around. With distension comes a feeling of stretching, cramping or burning. Clothes are loosened. Sometimes you feel a band round your centre.
Circulation: feeling too hot, too cold, sweating even though you aren't exercising.
What's going on here?
Until now, symptoms have been more transient, and haven't really affected you deeply, though they may have been uncomfortable.
But now, as the situation develops and you can't either change or avoid what's making it worse, your symptoms move increasingly to the interior of the body and the mind.
The longer the stress continues the more likely becomes chronic damage.
For example, stomach or bowels lose their elasticity, or become permanently inflamed, lungs become congested with phlegm (if you're a smoker, you now can't stop smoking because smoking temporarily helps shift the mucus), cravings develop for sweet food or alcohol.
As the condition develops, its original sources are forgotten: tension has now become permanent, and your body displays continuing or frequent headaches; women now get premenstrual pain every month; there is some loss of spirit; sleep and energy suffer (either you can't get to sleep or you wake around or after 3am and worry).
Doctors diagnose mild clinical depression and irritable bowel syndrome and/or cystitis, and prescribe mild anti-depressants etc. Patients worry that they are allergic to certain foods or drinks and spend fortunes getting tests to find out which.
So from being merely stagnant qi that tried to escape upward, it has now 'attacked' the centre and the spirit. The longer it goes on the more it will prevent Blood from flowing smoothly, leading to symptoms of Blood Stagnation.
Well, first of all, increased or prolonged stress makes it worse.
The following have the dubious advantages of making qi stagnation at first feel better, but later feel worse. (Technically, the Primary action seems beneficial so we discount or 'overlook' the Secondary action.)
So, certain things do make us worse, but temporarily they make us feel better.
Briefly, they are either drugs or stimulants:
All such foods are high in calories, salt, sugar or sweeteners, none of which are much good for us, fattening and disturbing the healthy levels of our blood and our acid/alkali levels. The long-term effects aren't noticed until clothes become tight round the waist or we realise we have become less attractive.
In the early stages, the reduction or removal of the source of stress has an immediate ameliorating effect on Qi stagnation.
In the later stages of Qi stagnation, when symptoms have moved from the temporary to the chronic, reduction of stress may have little effect.
A holiday is good if it completely takes you away from the source of stress for long enough for your body and mind to have time to recover health. Going on holiday with your mobile switched on, texts arriving hourly and the possibility that you may be required to return to work at any time is not conducive to recovery.
The other main way to ameliorate Qi stagnation often makes you feel slightly worse first, then better. Either that, or you may be resistant to it. What is it?
By exercise we mean something that moves your body. The more you move your whole body and get out of breath, preferably from using your whole body, the better you'll feel.
So: running, competitive sports, weight-lifting, vigorous swimming, skipping (just some examples). But a brisk walk or a quick bicycle ride both work.
However, if you've accepted that qi stagnation eventually attacks the centre - and the mental sphere - the less you compress the centre, the better. So if you cycle, use upright, not underslung, handlebars.
Canoeing is good, but it doesn't exercise the legs and is arguably not so beneficial for the abdomen: indeed any seated sport, including cycling is less beneficial. (But better some exercise than none).
Basketball, football, rugby and racket sports that require you to run, jump, bend, stretch are excellent. (Unless they lead to physical damage - but many would argue that this possibility increases the enjoyment.)
Also excellent are Tai Qi and Yoga, the former being preferable: Qigong is splendid. Why do I prefer Tai Qi to Yoga? Only because it involves movement, where much of Yoga is static. (However, I confess that I do Yoga, not Tai Qi. But I also run to a gym several times a week, and walk a lot.)
For those less flexible, gardening is good, except it doesn't always get you out of breath, and it can impose heavy lifting or one-sided strains. Gardening is good in another way because it makes you concentrate on something other than the source of your stress.
Getting out of breath is good. Anything that flexes your spine in all directions and makes you stretch, bend and reach is great.
Sex is good, unless your energy is low: the more movement the better so solitary masturbation may be not so good. If your energy is low or you find it exhausting, sex is not recommended.
Well, of course, you need to change the situation that's causing your problem, but that's often easier said than done.
Sometimes you can just walk away from it, take the loss - the 'hit', but begin to 'live' again.
Sometimes that's impossible because of people who depend on you. In that case you need to talk to someone who can help you understand your situation, your reaction to it, and how to disentangle yourself from it.
That can take time and money, though don't overlook your acupuncturist. He or she may understand more than you think and be able to talk you through it.
In the end, you'll still have to deal with the problem either by asserting your rights or walking away from it
Social activity? We don't mean activity using electronics (computer, cell-phone, telephone ...Skype, Facebook, email ...)!
We do mean meeting people you like, in person, walking and talking, eating and drinking (- but enjoyably, of course. Don't talk to people you don't like because we told you to: that might only make you cross.) In short, to undo Qi stagnation, relax with other people.
We mean socialising, preferably with laughter - unforced. Wine and dine, visit the cinema together, go dancing or hiking or cycling or swimming together (just some examples!).
Do it away from work if you can.
You can talk about whatever bothers you or just enjoy the company.
Did we really say 'wine' up there?,
Yes, we did say 'wine' (and dine) up there, although it doesn't have to be wine. But if you can relax without alcohol, or other drugs, even better. As most of us know, the second glass of alcohol always seems a good idea after the first, and then the third, well it seems to come right after the second. Maybe better not to start. But a little alcohol does often temporarily help the symptoms of qi stagnation.
SelfGrowth.com is the most complete guide to information about Self Help on the Internet. First read, then act!
If these options fail, or don't work fully, then your condition is chronic and you will benefit from treatment.
We recommend acupuncture very highly!
Acupuncture usually stops chronic symptoms developing in the first place! By receiving acupuncture treatment early, you'll find yourself much more able to face and deal with the underlying cause of your problems in an objective, equable and relaxed manner. Just as important, you won't develop the long-term chronic symptoms described above.
If you've ever experienced Qi stagnation, what was it like? Did you have symptoms we didn't mention? Would you be willing to share your symptoms with others, so everyone gets better at realising when they have it? Do also include what the cause of your symptoms was if you want to.
(By the way, we don't publish your contact details without your permission.)
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